journal
I keep a visual journal, it’s for anything and everything, from sketching objects around home to painting scenes I see out and about. It helps me stop and look at the tiniest of things that I wouldn’t have noticed if I’d been rushing. Like the minute detail on a leaf or the way light falls on something and the shadow it makes. For me it’s great therapy because it slows my often racing mind and keeps me in the moment.
If you would like to see some more of my journal pages, feel free to check out my Instagram feed where I keep a few more of them…
